"Immersive and uniquely crafted experiences tailored to support healing and self-discovery"
"The deepest dive you could possibly take into your subconscious mind"
9D Multi-Dimensional Sound Experience
Binaural Brain Entrainment
Isochronic Brainwave Tones
Solfeggio Frequencies
432Hz Harmonic Tuning
Somatic Breathwork
Subliminal Hypnotic Therapy
Guided Vocal Coaching
Bioacoustic Sound Effects
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind - Body Reconnection
Most of us live from the neck up, disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
To check out the 9D App:
https://aff.9dbreathwork.app/r/app/donnasoroka
Up Coming Breathwork Journeys
"Transformative, personalized journeys tailored to your emotional and spiritual growth."
Monthly Online 9D Breathwork Journeys
Online 9D Breathwork Journeys starting September
Join me online from the comfort of your own home on the last Sunday of every month at 8:00 a.m. PDT for a powerful 9D Breathwork journey designed to help you release, reset, and reconnect with yourself.
Choose the Option That Works for You
Single Journey — $35
Join one journey at a time whenever it works for you.
12 - Month Membership
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$30 per month — save $60 over 12 months
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$300 paid in full — save $120
Commit to your well-being with one 9D Breathwork journey each month for 12 months.
Share the Journey & Earn Free Month
When you refer someone who signs up, you will receive one free month as our thank - you.
Refer one person and receive one month free.
Refer six people and receive six months free.
Refer twelve people and receive an entire year free!
To receive your free month, the person you refer must enter your full name in the “Name of the person that referred you” field when registering.
There is no limit to the number of free months you can earn. Your referral credit will be applied once the person you referred has registered and completed their first payment.
Can't attend live
No problem. A recording of the journey will be available for 6 days following the live session, allowing you the opportunity to complete the experience at a time that works for you.
Live attendance is encouraged whenever possible to fully experience the connection, energy, and integration of the group journey.
Upcoming Online Journeys
Last Sunday of every month 8:00am
2026
September 27th — Journey: Letting Go 🕊 Release the Past and Embrace the Now
Release the weight of the past and rediscover your true self. This 9D Breathwork experience helps you let go of old pain, cultivate forgiveness, and step into emotional freedom and balance.
October 25th —
Transcending Fear🔥 🔥 Transform Fear into Fuel.
This advanced breathwork journey rewires old beliefs, empowers your mindset, and helps you face life with unshakable courage and confidence, transforming your beliefs and perspective of fear.
November 29th —
Subconscious Reprogramming🌀 Rewire. Reset. Renew.
Through breath, visualization, and affirmations, this journey helps you rewrite your story and plant new seeds of self-trust and possibility.
December27th —
Unleash Your Power 🌟 🌟 Ignite the Fire Within.
Step into your strength, clear self-doubt, experience a profound shift in self-perception and awaken unstoppable momentum with this breakthrough journey of confidence and purpose.
2027
January31st —
Full Reset 🌈 🌈 Clear. Restore. Begin Again.
Release old patterns, restore balance, and reclaim your energy with a total mind-body reset designed to renew and empower.
February 28th —
March 28th —
April 25th —
May 30th —
June 27th —
July 25th —
August 29th —
September 26th —
October 31st —
November 28th —
In Person 9D Breathwork Journeys
In studio or message me to book a private in home group session
Vernon
7868 Baker Hogg Rd. Vernon, BC
Starting September 24th - October 29th
Inner Mind Breathwork Series
Thursdays 7:00pm - 8:30pm
Experience the transformative power of 9D Breathwork in a supportive small-group setting. Over six weeks, you'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.
Release – Release Anxiety, Stress & Emotional Patterns
Rise – Build Confidence & Self-Worth
Freedom – Break Free from Limiting Beliefs
Awaken – Reconnect with Your Authentic Self
Sept.24th - You are Enough — Embody Your Worth.
Release self-doubt and awaken to your truth. This breathwork journey reminds you that you are whole, capable, and enough.
Oct.1st - The Emergence — A Journey Within
For those who’ve done the inner work, yet feel there’s something deeper asking to be felt, released, or revealed. Through conscious breath, you’ll create space to move beyond old patterns, regulate the nervous system, and reconnect with the person you’re becoming.
Oct. 8th - A Path to Liberation — Break Free. Begin Again.
Free yourself from the chains of addiction. Guided by healing breath and ritual, this journey releases shame, breaks patterns, and opens the way to renewal and wholeness.
Oct. 15th - Nervous System Reset — Come Back to Calm
For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.
Oct. 22nd - Blood Memory — Breaking Generational Patterns
For those carrying fears, patterns, or emotions that feel deeper than their own story. This journey invites you to explore what may have been passed down through generations, release what no longer belongs to you, and create space for a different path forward.
Oct. 29th - The Relational Field — Reconnect. Soften. Deepen.
For those longing for deeper connection, greater intimacy, or a new way of relating. This journey invites you to explore the patterns that keep you protected, soften the walls you’ve built, and create space for more honest, vulnerable connection.
💫Bonus Offering Included — EE System Therapy
EE System Therapy, a groundbreaking approach in holistic healing. By harnessing the principles of quantum physics and scalar energy, this non-invasive therapy:
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Activates the light within your DNA
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Stimulates cellular regeneration
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Promotes detoxification
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Enhances your body’s natural healing abilities
👉 Join us on this transformative journey
Reserve your spot today
Learn more more about the EE System @
778.692.8007
www.wholeessence.ca
Kelowna
1829 Chandler St, Kelowna, BC
Starting September 25th - October 30th
Inner Mind Breathwork Series
Fridays 9:30am - 11:00am
Experience the transformative power of 9D Breathwork in a supportive small-group setting. Over six weeks, you'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.
Release – Release Anxiety, Stress & Emotional Patterns
Rise – Build Confidence & Self-Worth
Freedom – Break Free from Limiting Beliefs
Awaken – Reconnect with Your Authentic Self
Sept. 25th - You are Enough — Embody Your Worth.
Release self-doubt and awaken to your truth. This breathwork journey reminds you that you are whole, capable, and enough.
Oct. 2nd - The Emergence — A Journey Within
For those who’ve done the inner work, yet feel there’s something deeper asking to be felt, released, or revealed. Through conscious breath, you’ll create space to move beyond old patterns, regulate the nervous system, and reconnect with the person you’re becoming.
Oct. 9th - A Path to Liberation — Break Free. Begin Again.
Free yourself from the chains of addiction. Guided by healing breath and ritual, this journey releases shame, breaks patterns, and opens the way to renewal and wholeness.
Oct.16th - Nervous System Reset — Come Back to Calm
For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.
Oct. 23rd - Blood Memory — Breaking Generational Patterns
For those carrying fears, patterns, or emotions that feel deeper than their own story. This journey invites you to explore what may have been passed down through generations, release what no longer belongs to you, and create space for a different path forward.
Oct. 30th - The Relational Field —Reconnect. Soften. Deepen.
For those longing for deeper connection, greater intimacy, or a new way of relating. This journey invites you to explore the patterns that keep you protected, soften the walls you’ve built, and create space for more honest, vulnerable connection.
👉 Join us on this transformative
Reserve your spot today
Lake Country
11850 Oceola Road Lake Country, BC
Starting September 20th - October 25th
Inner Mind Breathwork Series
Sundays 11:00 am - 12:30pm
Experience the transformative power of 9D Breathwork in a supportive small-group setting. Over six weeks, you'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.
Release – Release Anxiety, Stress & Emotional Patterns
Rise – Build Confidence & Self-Worth
Freedom – Break Free from Limiting Beliefs
Awaken – Reconnect with Your Authentic Self
Sept. 20th - You are Enough — Embody Your Worth.
Release self-doubt and awaken to your truth. This breathwork journey reminds you that you are whole, capable, and enough.
Sept 27th - The Emergence —A Journey Within
For those who’ve done the inner work, yet feel there’s something deeper asking to be felt, released, or revealed. Through conscious breath, you’ll create space to move beyond old patterns, regulate the nervous system, and reconnect with the person you’re becoming.
Oct. 4th - A Path to Liberation — Break Free. Begin Again.
Free yourself from the chains of addiction. Guided by healing breath and ritual, this journey releases shame, breaks patterns, and opens the way to renewal and wholeness.
Oct. 11th - Nervous System Reset — Come Back to Calm
For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.
Oct. 18th - Blood Memory — Breaking Generational Patterns
For those carrying fears, patterns, or emotions that feel deeper than their own story. This journey invites you to explore what may have been passed down through generations, release what no longer belongs to you, and create space for a different path forward.
Oct. 25th - The Relational Field — Reconnect. Soften. Deepen.
For those longing for deeper connection, greater intimacy, or a new way of relating. This journey invites you to explore the patterns that keep you protected, soften the walls you’ve built, and create space for more honest, vulnerable connection.
👉 Join us on this transformative journey
Reserve your spot today
How to Prepare for Breathwork Sessions:
- Eat Light: Nothing heavy 1 - 2hrs before session.
- Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
- Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
- No drugs or alcohol 24 hrs before your session.
- Be Early: Arrive 15 mins early to settle and get centred.
- Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
- Scent warning please let us know if you are sensitive: sage and essential oils may be used.
- Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
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Breathwork may not be suitable for individuals with certain medical or psychological conditions:
- Heart or blood pressure issues, aneurysms, epilepsy, or seizures
- Mental health conditions such as bipolar disorder, psychosis, or paranoia
- Recent surgeries, osteoporosis, or glaucoma
- Pregnancy
- Use of heavy medications
- Asthma (participants must bring an inhaler and consult with a doctor beforehand)
If you have any health concerns, please consult a physician before participating.
Possible things that could happen during session:
- Body sensations: tingling, shaking, movement, hot/cold, sweating.
- Emotional releases: crying, laughter and other emotions.
All these things are perfectly normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
- Allow time for integration.
- Plan for quiet time afterwards: Minimize distraction and avoid electronics.
- Hydrate: Drink water
- Have shower or epsom salt bath to release everything.
- Be gentle with yourself.
- Trust the process
Journey's
"Powerful healing experience with many unique journeys"
"If there's a particular journey you're interested in, just drop me an email and let me know where you're based."
Activation Journeys
Letting Go
5 Primary Trauma Imprints
Healing Ancestral Lines
Abundance
Full System Reset
Transcending Fear
Letting Go & Moving On
The Origin
Reconnecting to you Inner Child
From Fury to Freedom - A Journey through Sacred Rage
You Are Enough
Unleash Your Power
The Awakening
Self Mastery
Releasing Guilt & Shame
The DMT Trip
Path to Liberation
The Inception
Primal Leadership
System Reset
Healing the Mother Wound
The Relational Field
The Emergence
Blood Memory
Down Regulation Journeys
Nervous System Reset
Integration & Regeneration
Down Regulation & Regeneration
DMT Cellular Regeneration
Anchor to Presence
The Stillness Code
9D DMT Cellular Regeneration
Freeze Release
Into the Deep
Hybrid Journeys (Up & Down)
Stress and Anxiety
Grief & Loss
Subconscious Mind Reprogramming
Abundance & Self Trust
The Sovereign Breath: A Journey to Authenticity
Full Reset - Deep Liberation
