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"Immersive and uniquely crafted experiences tailored to support healing and self-discovery"

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"The deepest dive you could possibly take into your subconscious mind"

9D Multi-Dimensional Sound Experience

Binaural Brain Entrainment

Isochronic Brainwave Tones

Solfeggio Frequencies

432Hz Harmonic Tuning

Somatic Breathwork

Subliminal Hypnotic Therapy

Guided Vocal Coaching

Bioacoustic Sound Effects

​What is 9D Breathwork:

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9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

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You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

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The 9 Layers of 9D Breathwork

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Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

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1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

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Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

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A Full-System Reset​ â€‹

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In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

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Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

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Mind - Body Reconnection

Most of us live from the neck up, disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you hear it.​

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Subconscious Re-patterning

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Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

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To purchase the “Letting Go Journey” to keep and use anytime:

https://aff.9dbreathwork.app/r/letting-go/donnasoroka

 

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Up Coming Breathwork Journeys

"Transformative, personalized journeys tailored to your emotional and spiritual growth."

Monthly Online 9D Breathwork Journeys

 Online 9D Breathwork Journeys 

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Join me online from the comfort of your own home on the last Sunday of every month at 8:00 a.m. PDT for a powerful 9D Breathwork journey designed to help you release, reset, and reconnect with yourself.

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Choose the Option That Works for You

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Single Journey — $35
Join one journey at a time whenever it works for you.

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12 - Month Membership

  • $30 per month — save $60 over 12 months

  • $330 paid in full — save $90 over 12 months

Commit to your well-being with one 9D Breathwork journey each month for 12 months.

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Share the Journey & Earn Free Month

When you refer someone who signs up, you will receive one free month as our thank - you.

Refer one person and receive one month free.
Refer six people and receive six months free.
Refer twelve people and receive an entire year free!

To receive your free month, the person you refer must enter your full name in the “Name of the person that referred you” field when registering.

There is no limit to the number of free months you can earn. Your referral credit will be applied once the person you referred has registered and completed their first payment.

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Can't attend live
No problem. A recording of the journey will be available for 6 days following the live session, allowing you the opportunity to complete the experience at a time that works for you.

Live attendance is encouraged whenever possible to fully experience the connection, energy, and integration of the group journey.​

 

Upcoming Online Journeys

Last Sunday of every month 8:00am

2026

November 29th —

Subconscious Reprogramming🌅 Rewire. Reset. Renew.

Through breath, visualization, and affirmations, this journey helps you rewrite your story and plant new seeds of self-trust and possibility.

December27th —

Unleash Your Power 🌟  Ignite the Fire Within.

Step into your strength, clear self-doubt, experience a profound shift in self-perception and awaken unstoppable momentum with this breakthrough journey of confidence and purpose.

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2027

January31st —

Full Reset 🌈  Clear. Restore. Begin Again.

Release old patterns, restore balance, and reclaim your energy with a total mind-body reset designed to renew and empower.

February 28th —

5 Primary Trauma Imprints 🌀  Heal What’s Been Holding You Back.

 Break free from the wounds of childhood and generational pain. Heal rejection, abandonment, shame, and more—so you can step into clarity, empowerment, and inner peace.

March 28th —

Releasing Guilt & Shame🌿 Lighten the Load

Let go of the heavy weight of guilt and shame. Through breath, sound, and safe guidance, this journey helps you dissolve judgment, nurture self-compassion, and reclaim inner peace.

April 25th —

Grief & Loss 🦋 Make Space for Healing and New Beginnings.

Whether grieving the loss of a loved one, a relationship, a chapter of life, or a version of yourself, this journey offers space to acknowledge what has changed, release held emotions, reconnect with your heart, and begin moving forward with greater peace, acceptance, and compassion.

May 30th —

Healing the Mother Wound 🌸Give Yourself the Love You May Have Been Missing.

Explore the impact of early maternal relationships, release feelings of hurt, grief, and unmet needs, reconnect with your inner child, and begin creating a deeper sense of self-worth, safety, and self-love. A powerful journey of breathwork, emotional healing, and self-discovery that invites you to break old patterns and nurture yourself with compassion.

June 27th —

From Fury to Freedom - A Journey through Sacred Rage âš¡ Turn Anger into Power.

Gain insight on the root cause of your anger. Release suppressed rage safely, reclaim your voice, and step into freedom, clarity, and authentic strength.

July 25th —

Blood Memory ✨Release What Was Never Yours to Carry.

Explore the deeper roots of inherited emotional patterns, release old wounds and limiting beliefs, reconnect with your ancestral roots, and create space for a new way forward. A powerful journey of breathwork, self-discovery, and generational healing that invites you to let go of what no longer serves you and create a different path for the generations to come.

August 29th —

You Are Enough💫 Embody Your Worth.

Release self-doubt and awaken to your inner truth. This breathwork journey reminds you that you are whole, capable, and enough.

September 26th —

A Path to Liberation🕊 Break Free. Begin Again.

Free yourself from the chains of addiction. Guided by healing breath and ritual, this journey releases shame, breaks patterns, and opens the way to renewal and wholeness.

October 31st —

Healing Ancestral Lines 🔗 Break Free From the Cycle

Cut the cords of intergenerational trauma and free yourself from inherited struggles. This session restores harmony, heals deep-rooted wounds, and opens the path to a resilient future.

November 28th —

Reconnecting with Your Inner Child ðŸ§¸Reconnect with the Parts of You That Need Love.

Reconnect with your younger self, gently explore the patterns and protective behaviours shaped by childhood experiences, release old feelings of disconnection, and rediscover a deeper sense of self-love, acceptance, and wholeness. A powerful journey of breathwork, inner exploration, and emotional healing that invites you to embrace all parts of yourself and nurture the connection within.

December 19th —

Abundance & Self Trust 💛 Align with Prosperity.

Release doubt, embrace trust, and activate your inner guidance. Step into abundance with clarity, confidence, and freedom with limitless possibilities.

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In Person 9D Breathwork Journeys
In studio or message me to book a private in home group session

Vernon

7868 Baker Hogg Rd. Vernon, BC

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Inner Mind Breathwork Series

Every second week

Thursdays 6:30pm - 8:00pm

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Experience the transformative power of 9D Breathwork in a supportive small-group setting. Through immersive sound, guided breathwork, and a deeply restorative experience, you’ll be invited to go beyond the thinking mind and into the body, where meaningful change can happen.

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Release – Release Anxiety, Stress & Emotional Patterns

Rise – Build Confidence & Self-Worth

Freedom – Break Free from Limiting Beliefs

Awaken – Reconnect with Your Authentic Self​​​​​

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Nov. 19th - Nervous System Reset — Come Back to Calm

For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.

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Dec. 3rd - The DMT Trip—Journey Beyond Self 

Experience a psychedelic-level breathwork session—without substances. Release emotional weight, dissolve the ego, and step into spiritual rebirth through sound, breath, and ancient wisdom

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Dec. 17th - 9DMT Cellular Regeneration — Restore from Within

For those feeling depleted, disconnected, or carrying the weight of physical and emotional stress. This journey offers a space to reconnect with your body, release what no longer serves you, and explore a deeper sense of restoration, renewal, and inner connection.

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💫Bonus Offering Included — EE System Therapy
EE System Therapy, a groundbreaking approach in holistic healing. By harnessing the principles of quantum physics and scalar energy, this non-invasive therapy:

  • Activates the light within your DNA

  • Stimulates cellular regeneration

  • Promotes detoxification

  • Enhances your body’s natural healing abilities​

 

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​👉 Join us on this transformative journey 

Reserve your spot today​​

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​​​​Learn more more about the EE System @

info@wholeessence.ca​​

778.692.8007

www.wholeessence.ca​​​​​​​​

 

​Lake Country

​11850 Oceola Road Lake Country, BC​​​​​​​​​​​​​

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Inner Mind Breathwork Series

Every second week

 â€‹Sundays 11:30 am - 1:00pm

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Experience the transformative power of 9D Breathwork in a supportive small-group setting. You'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.

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Release – Release Anxiety, Stress & Emotional Patterns

Rise – Build Confidence & Self-Worth

Freedom – Break Free from Limiting Beliefs

Awaken – Reconnect with Your Authentic Self​​

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Nov. 22nd - Nervous System Reset​ — Come Back to Calm

For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.

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Dec. 6th - The DMT Trip—Journey Beyond Self 

Experience a psychedelic-level breathwork session—without substances. Release emotional weight, dissolve the ego, and step into spiritual rebirth through sound, breath, and ancient wisdom

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Dec. 13th - 9DMT Cellular Regeneration — Restore from Within

For those feeling depleted, disconnected, or carrying the weight of physical and emotional stress. This journey offers a space to reconnect with your body, release what no longer serves you, and explore a deeper sense of restoration, renewal, and inner connection.

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​👉 Join us on this transformative journey 

Reserve your spot today

​​https://www.invati-yoga.com/workshops​​​

Kelowna

1829 Chandler St. Kelowna, BC​​​​​​​​​​​​​​​​​​​

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Inner Mind Breathwork Series

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Saturdays 11:30am - 1:00pm

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Experience the transformative power of 9D Breathwork in a supportive small-group setting. You'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.

​

Release – Release Anxiety, Stress & Emotional Patterns

Rise – Build Confidence & Self-Worth

Freedom – Break Free from Limiting Beliefs

Awaken – Reconnect with Your Authentic Self​​

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Nov. 28th - Nervous System Reset​ — Come Back to Calm

For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.

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Dec. 12th - Stress & Anxiety — Release the Overwhelm

For those caught in cycles of worry, carrying constant tension, or feeling overwhelmed by the demands of everyday life. This journey offers a space to quiet the racing mind, release built-up stress, and soften the grip of anxiety. An opportunity to step out of the constant state of doing, worrying, and anticipating, and reconnect with a greater sense of ease, clarity, and inner balance.

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​​​👉 Join us on this transformative journey 

Reserve your spot today

​​https://www.invati-yoga.com/workshops​​​

How to Prepare for Breathwork Sessions:

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- Eat Light: Nothing heavy 1 - 2hrs before session.     

- Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

- Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

- No drugs or alcohol 24 hrs before your session.  

- Be Early: Arrive 15 mins early to settle and get centred.

- Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

- Scent warning please let us know if you are sensitive: sage and essential oils may be used.

- Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·      
Breathwork may not be suitable for individuals with certain medical or psychological conditions:

- Heart or blood pressure issues, aneurysms, epilepsy, or seizures

- Mental health conditions such as bipolar disorder, psychosis, or paranoia

- Recent surgeries, osteoporosis, or glaucoma

- Pregnancy

- Use of heavy medications

- Asthma (participants must bring an inhaler and consult with a doctor beforehand) 

If you have any health concerns, please consult a physician before participating.

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Possible things that could happen during session:

- Body sensations: tingling, shaking, movement, hot/cold, sweating.

- Emotional releases: crying, laughter and other emotions.

 

All these things are perfectly normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

 

​After Session:

- Allow time for integration.

- Plan for quiet time afterwards: Minimize distraction and avoid electronics.

- Hydrate: Drink water

- Have shower or epsom salt bath to release everything.

- Be gentle with yourself.

- Trust the process

Journey's

​"Powerful healing experience with many unique journeys"

"If there's a particular journey you're interested in, just drop me an email and let me know where you're based."

Activation Journeys​

Letting Go 

5 Primary Trauma Imprints

​Healing Ancestral Lines

​​​​Abundance

​Full System Reset​​

​​Transcending Fear

​​Letting Go & Moving On

​​The Origin ​

​Reconnecting to you Inner Child 

From Fury to Freedom - A Journey through Sacred Rage

You Are Enough

Unleash Your Power

​​The Awakening

Self Mastery 

Releasing Guilt & Shame

The DMT Trip

A Path to Liberation

The Inception

Primal Leadership

System Reset

Healing the Mother Wound

The Relational Field

The Emergence

Blood Memory​​​​

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Down Regulation Journeys

Nervous System Reset

Integration & Regeneration

Down Regulation & Regeneration

DMT Cellular Regeneration

Anchor to Presence

The Stillness Code

9D DMT Cellular Regeneration

Freeze Release

Into the Deep

From Dark to Light

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Hybrid Journeys (Up & Down)

Stress and Anxiety

Grief & Loss

Subconscious Mind Reprogramming

Abundance & Self Trust

The Sovereign Breath: A Journey to Authenticity 

Full Reset - Deep Liberation

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Put Your Life Into Focus
Excellence in Counselling
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Contact Us

 #403A 3210 25th Ave. Vernon, B.C.

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donna@innermind.ca

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249.803.3987

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