“What lies behind us and what lies before us are tiny matters compared to what lies within us”
-Ralph Waldo Emerson-
Healing From the Inside Out
Counselling, breathwork, and community programs designed to help you release, restore, and reconnect.
​
Heal From Within
​At Inner Mind, we believe true healing begins on the inside. Whether you’re seeking individual counselling, couples support, or the power of community programs and group breathwork, we offer spaces that nurture balance, clarity, and transformation.
Our approach weaves together counselling, holistic therapies, and experiential practices so you can release what no longer serves you, reconnect with your inner wisdom, and step into the life you’re meant to live.​
​
Counselling Services
​We provide a safe, supportive space to explore your story and create meaningful change.
​
​Individual Counselling — for anxiety, trauma, life transitions, grief, and self-discovery
Couples Counselling — building communication, trust, and deeper connection
Holistic Integration — blending mindfulness, somatic practices, and emotional release tools into the therapeutic process
​
Programs & Community Healing
Our programs bring people together to release, reset, and grow in a supportive group environment.
​
​Group Breathwork Journeys — powerful guided sessions to let go of stress and awaken inner strength
Workshops & Retreats — immersive experiences for deeper transformation
Community Programs — creating resilience, connection, and empowerment
​​​
Testimonials​
​​"I left feeling lighter, calmer, and more connected to myself."
"The group breathwork experience was life-changing — I felt safe, supported, and deeply renewed."
"Counselling at Inner Mind helped me find clarity and strength I didn’t know I had."
​
Begin Your Journey
​Are you ready to heal, grow, and transform, you don’t have to do this alone. Together, we’ll create space for healing, self-discovery, and transformation — at your pace, in your way.
​
Reach out when your ready, I’d be honoured to walk alongside you.
About Me​
My name is Donna and I'm a counsellor and holistic practitioner, and the founder of Inner Mind. My passion is helping people find clarity, resilience, and inner peace — whether through one-on-one therapy, group breathwork, or community programs.
With years of experience in counselling and holistic healing, I bring together traditional therapeutic approaches with integrative practices to support deep emotional release and lasting transformation.
I believe that healing is not just about overcoming challenges — it’s about reconnecting with your inner wisdom and creating a life that feels aligned and whole.
​
Counselling & Community
In addition to one-on-one and couples counselling, I offer group breathwork journeys, workshops, and community programs. These shared experiences create connection and empowerment, reminding us that healing doesn’t have to happen alone.
​
Why I Do This Work
I’ve witnessed the powerful shifts that happen when people reconnect with their inner wisdom. My mission is to provide a safe, supportive space where you can release, restore, and step into a life that feels aligned and whole.
​
Let’s Connect
If you feel ready to begin your journey, I’d love to meet you. Whether through counselling, a breathwork session, or one of our community programs, you’ll find a space here to be supported and inspired.
​
Book a Session Now or Explore our Programs