EFT Emotional Freedom Technique
EFT (Emotional Freedom Techniques) is a gentle, effective healing method often described as “emotional acupuncture without the needles.” It combines ancient Chinese acupressure with modern psychology by tapping on specific meridian points on the face and body while focusing on emotional or physical challenges.
This simple process helps release blocked energy, calm the nervous system, and reduce emotional intensity or physical discomfort. By addressing the root of unresolved stress or trauma, EFT supports deep healing, personal growth, and lasting change—helping you feel more balanced, clear, and empowered.
Metapsychology Traumatic Incident Reduction (TIR)
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Traumatic Incident Reduction (TIR)
Gentle. Effective. Transformational.
TIR is a structured, client-centered approach to resolving the lasting effects of trauma and distressing life experiences. Through a guided, one-on-one process, individuals safely revisit and release painful memories — without judgment, interpretation, or re-traumatization.
This evidence-informed method empowers you to face past events at your own pace, gain clarity, and reduce emotional charge, often in fewer sessions than traditional talk therapy. TIR is especially effective for addressing PTSD, anxiety, grief, and other trauma-related challenges.
You don’t have to stay stuck in the past.
TIR helps you process, heal, and move forward.
Breathwork
Somatic Breathwork​ - Reconnect. Release. Reclaim.
Somatic Breathwork is a powerful, body-centered healing modality that uses conscious breathing to access and release stored tension, trauma, and emotional blocks. Rooted in neuroscience and somatic therapy, this practice helps regulate the nervous system, clear suppressed emotions, and restore a sense of presence and vitality.
Whether you're seeking stress relief, emotional clarity, or deeper self-awareness, Somatic Breathwork offers a safe, guided path to transformation through your own breath. This is more than breathwork — it's a journey into the body’s innate wisdom.
Let go of what no longer serves you.
Breathe into who you truly are.
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BodyTalk
BodyTalk is a holistic healing system that works with the body’s natural ability to heal by addressing the root causes of physical, emotional, and mental imbalances. Blending Eastern medicine with modern science—including epigenetics, the microbiome, neuroplasticity, and the mind-body connection—BodyTalk helps restore harmony within the body-mind complex.
Every part of the body is in constant communication, and stress—whether physical, emotional, or environmental—can disrupt these communication pathways. Using gentle tapping, light touch, and intuitive techniques, a BodyTalk practitioner helps re-establish energy flow and clear blocked circuits in the body’s communication systems, including the nervous system, meridians, and electromagnetic fields.
As these systems come back into alignment, the body is empowered to heal itself—leading to greater resilience, clarity, and well-being on every level.
Spinal Flow
Spinal Flow Technique is a gentle, hands-on healing modality that works with the body’s innate intelligence to release stress and restore well-being. Developed by Dr. Carli Axford, it integrates principles of neuroscience, chiropractic care, and energy healing to address physical, emotional, and chemical stressors stored in the spine and nervous system .Through light touch on 33 specific access points along the spine, practitioners facilitate the release of blockages, allowing Life Force Energy to flow freely. This process activates the "Spinal Wave," promoting the body's natural healing processes and enhancing overall health .The technique focuses on the "7 Gateways" of the spine, each corresponding to different aspects of physical and emotional health. By identifying and releasing stress in these areas, Spinal Flow supports the body's transition from a state of stress to a state of healing .Benefits of Spinal Flow Technique: Alleviates chronic pain and tension, reduces anxiety and emotional stress, enhances energy levels and vitality. Improves posture and spinal alignment. Supports overall mental and physical well-being.
